Personal training is all about YOU, & so it should be!! Every session is tailored to your body, your needs & your specific goals. 

You can either train on your own or organise a group of friends to train with you. 

With a large range of exercises & equipment available we can make sure you don't have to do any exercises that you don't like, & that you don't get bored. 

Personal training sessions are either at an agreed public location or in the comfort of your own home. These services are available to people in the Sutherland Shire & St George area.  

Just some of the exercises we do include:  

  • BOXING

  • BATTLING ROPES

  • KETTLE BELLS

  • MEDICINE BALLS

  • RESISTANCE BANDS

  • PLYOMETRICS

  • WEIGHT TRAINING / DUMBELLS

  • TORSION BARS

  • BODY WEIGHT TRAINING

  • RUNNING